How many calories are in Crumbled hard cheese DŽIUGAS (MILD), 40% fat, 100 g?

100 g – 366 kcal. 1 pack (100 g) ≈ 366 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 33 g, fat 26 g, carbohydrate 0 g.

Is Crumbled hard cheese DŽIUGAS (MILD), 40% fat, 100 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crumbled hard cheese DŽIUGAS (MILD), 40% fat, 100 g

100 g

D 21 Poor Saturates Salt Protein

366 kcal · 100 g · 1 pack (100 g) ≈ 366 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 55% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 55% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 56% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 76% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 100 g

366kcal

1523 kJ / 366 kcal

Whole pack (100 g)

366 kcal

Fat

26 g

64% of energy

Carbohydrates

0 g

0% of energy

Proteins

33 g

36% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1523 kJ / 366 kcal	366 kcal 18% RI
Fat	26 g	26 g 37% RI
of which saturates	18 g	18 g 90% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	33 g	33 g 66% RI
Salt	2 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.0 g

Protein / 100 kcal

69%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt ferment microbiological ferment

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crumbled hard cheese DŽIUGAS (MILD), 40% fat, 100 g?: 100 g – 366 kcal. 1 pack (100 g) ≈ 366 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 33 g, fat 26 g, carbohydrate 0 g.
Is Crumbled hard cheese DŽIUGAS (MILD), 40% fat, 100 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Crumbled hard cheese DŽIUGAS (MILD), 40% fat, 100 g

Healthier picks of the same kind

Common questions

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