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Croutons ALVO, 130 g

Croutons ALVO, 130 g

130 g
E 11 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
455 kcal · 100 g · 1 pack (130 g) ≈ 592 kcal

Healthier picks of the same kind

Croutons with Raisins RIMI, 200g 398 kcal · 100 g 13% fewer kcal less salt Compare → C 54
Croutons with Raisins VILNIAUS DUONA, 250g 406 kcal · 100 g 11% fewer kcal less salt Compare → D 39
Croutons with Vanilla RIMI, 500 g 431 kcal · 100 g less salt Compare → D 32
All: crouton
Nutrition
100 g and 130 g
455kcal
1910 kJ / 455 kcal
Whole pack (130 g)
592 kcal
Fat
18 g
36% of energy
Carbohydrates
61 g
54% of energy
Proteins
10,6 g
10% of energy
Nutrition per 100 g and per 130 g pack
Nutrient 100 g 130 g
Energy 1910 kJ / 455 kcal
592 kcal
30% RI
Fat 18 g
23 g
33% RI
of which saturates 2 g
2.6 g
13% RI
Carbohydrate 61 g
79 g
31% RI
of which sugars 4.1 g
5.3 g
6% RI
Protein 10.6 g
14 g
28% RI
Salt 2.5 g
3.3 g
54% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Salt −12
  • Sugars −1
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.3 g
Protein / 100 kcal
7%
Sugar of carbs
11%
Saturated of fat
Ingredients
Largest share first

5 ingredients · No additives

wheat flour vegetable oil salt yeast sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Croutons ALVO, 130 g?
100 g – 455 kcal. 1 pack (130 g) ≈ 592 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,6 g, fat 18 g, carbohydrate 61 g.
Is Croutons ALVO, 130 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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