How many calories are in Crispy Snack with Filling WASA, cheese and garlic flavor, 37 g?

100 g – 472 kcal. 1 pack (37 g) ≈ 175 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 24 g, carbohydrate 49 g.

Is Crispy Snack with Filling WASA, cheese and garlic flavor, 37 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crispy Snack with Filling WASA, cheese and garlic flavor, 37 g

37 g

E 11 Very poor Saturates Salt Protein

472 kcal · 100 g · 1 pack (37 g) ≈ 175 kcal

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All: crispy snack

Nutrition

100 g and 37 g

472kcal

1970 kJ / 472 kcal

Whole pack (37 g)

175 kcal

Fat

24 g

48% of energy

Carbohydrates

49 g

44% of energy

Proteins

9 g

8% of energy

Nutrition per 100 g and per 37 g pack
Nutrient	100 g	37 g
Energy	1970 kJ / 472 kcal	175 kcal 9% RI
Fat	24 g	8.9 g 13% RI
of which saturates	8.5 g	3.1 g 16% RI
Carbohydrate	49 g	18 g 7% RI
of which sugars	2 g	0.7 g 1% RI
Protein	9 g	3.3 g 7% RI
Salt	1.3 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −5
Saturates −8

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

35%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 2 additives

rye bread rye flour yeast salt cheese filling rapeseed oil maltodextrin e1400 cheese powder shea butter natural flavoring dried scallions

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crispy Snack with Filling WASA, cheese and garlic flavor, 37 g?: 100 g – 472 kcal. 1 pack (37 g) ≈ 175 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 24 g, carbohydrate 49 g.
Is Crispy Snack with Filling WASA, cheese and garlic flavor, 37 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Crispy Snack with Filling WASA, cheese and garlic flavor, 37 g

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Common questions

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