Crispy oat flakes, organic BAUCK MÜHLE, 325 g
Healthier picks of the same kind
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal · 100 g
17% fewer kcal
less sugar
Compare →
A
86
| Nutrient | 100 g | 325 g |
|---|---|---|
| Energy | 1839 kJ / 437 kcal |
1420 kcal
71% RI
|
| Fat | 12 g |
39 g
56% RI
|
| of which saturates | 1.5 g |
4.9 g
24% RI
|
| Carbohydrate | 68 g |
221 g
85% RI
|
| of which sugars | 20 g |
65 g
72% RI
|
| Protein | 11 g |
36 g
72% RI
|
| Fibre | 7.7 g |
25 g
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −5
- Energy −5
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · No additives
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Common questions
- How many calories are in Crispy oat flakes, organic BAUCK MÜHLE, 325 g?
- 100 g – 437 kcal. 1 pack (325 g) ≈ 1420 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 12 g, carbohydrate 68 g.
- Is Crispy oat flakes, organic BAUCK MÜHLE, 325 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-01
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