| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1975 kJ / 470 kcal |
470 kcal
24% RI
|
| Fat | 17.4 g |
17 g
25% RI
|
| of which saturates | 3 g |
3 g
15% RI
|
| Carbohydrate | 67.7 g |
68 g
26% RI
|
| of which sugars | 1.4 g |
1.4 g
2% RI
|
| Protein | 10.7 g |
11 g
21% RI
|
| Salt | 2.5 g |
2.5 g
42% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Added by a community member · 2026-08-07
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