How many calories are in Crepes with ham and cheese filling, 400 g?

100 g – 226 kcal. 1 pack (400 g) ≈ 904 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,2 g, fat 10 g, carbohydrate 22,4 g.

Is Crepes with ham and cheese filling, 400 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crepes with ham and cheese filling, 400 g

400 g

D 39 Poor Salt Saturates Protein

226 kcal · 100 g

Healthier picks of the same kind

Crepes with meat and vegetable filling, 400 g 211 kcal · 100 g more fruit & veg less salt Compare → A 86

Crepes with chicken and mushrooms filling WELL DONE, 400 g 191 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 82

Crepes WELL DONE with cottage cheese filling, 370 g 142 kcal · 100 g 37% fewer kcal less salt Compare → A 79

Crepes with cottage cheese filling, 400 g 200 kcal · 100 g 12% fewer kcal less salt Compare → B 75

All: Crepes

Nutrition

100 g and 400 g

226kcal

948 kJ/ 226 kcal

Whole pack (400 g)

904 kcal

Fat

10 g

40% of energy

Carbohydrates

22,4 g

40% of energy

Proteins

11,2 g

20% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	948 kJ/ 226 kcal	904 kcal 45% RI
Fat	10 g	40 g 57% RI
of which saturates	3.5 g	14 g 70% RI
Carbohydrate	22.4 g	90 g 34% RI
of which sugars	1.6 g	6.4 g 7% RI
Protein	11.2 g	45 g 90% RI
Salt	1.4 g	5.6 g 93% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −2
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.0 g

Protein / 100 kcal

Sugar of carbs

35%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 19 additives

pancakes wheat flour milk egg mass oil with carotene refined deodorized rapeseed oil beta carotene e160a flavoring e635 sugar iodized table salt fermented cheese calcium chloride e509 coloring e160a natamycin e235 microcrystalline cellulose e460 pork ham water potato starch e412 meat flavoring thickener e412 e407 e407 stabilizers e451 e451 e451 regulating acidity agents sodium citrate e331 antioxidant e300 e316 e316 preservative e202 sodium nitrite e250 carmine e120 smoke flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crepes with ham and cheese filling, 400 g?: 100 g – 226 kcal. 1 pack (400 g) ≈ 904 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,2 g, fat 10 g, carbohydrate 22,4 g.
Is Crepes with ham and cheese filling, 400 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Crepes with ham and cheese filling, 400 g

Healthier picks of the same kind

Common questions

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