How many calories are in Cranberry and cashew mix WELL DONE, 200 g?

100 g – 474 kcal. 1 pack (200 g) ≈ 948 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,3 g, fat 22 g, carbohydrate 57 g.

Is Cranberry and cashew mix WELL DONE, 200 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cranberry and cashew mix WELL DONE, 200 g

200 g

E 11 Very poor Sugars Energy Protein

474 kcal · 100 g · 1 pack (200 g) ≈ 948 kcal

Healthier picks of the same kind

Pâté with cranberries GRAND-MERE, II, 125 g 299 kcal · 100 g 37% fewer kcal less sugar Compare → A 86

Fermented cabbage with cranberries, 800 g 33 kcal · 100 g 93% fewer kcal less sugar Compare → A 82

Frozen cranberries WELL DONE, 400 g 46 kcal · 100 g 90% fewer kcal less sugar Compare → A 79

Cranberry puree FOOD FROM LOVE, 330 ml 43 kcal · 100 g 91% fewer kcal less sugar Compare → A 79

All: Cranberry

Nutrition

100 g and 200 g

474kcal

1984 kJ / 474 kcal

Whole pack (200 g)

948 kcal

Fat

22 g

43% of energy

Carbohydrates

57 g

49% of energy

Proteins

9,3 g

8% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1984 kJ / 474 kcal	948 kcal 47% RI
Fat	22 g	44 g 63% RI
of which saturates	4 g	8 g 40% RI
Carbohydrate	57 g	114 g 44% RI
of which sugars	40 g	80 g 89% RI
Protein	9.3 g	19 g 37% RI
Salt	0.02 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −5
Saturates −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

70%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

dried cranberries sugar sunflower oil cashews

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cranberry and cashew mix WELL DONE, 200 g?: 100 g – 474 kcal. 1 pack (200 g) ≈ 948 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,3 g, fat 22 g, carbohydrate 57 g.
Is Cranberry and cashew mix WELL DONE, 200 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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Cranberry and cashew mix WELL DONE, 200 g

Healthier picks of the same kind

Common questions

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