How many calories are in Crackers with sesame seeds?

100 g – 423 kcal. 1 pack (140 g) ≈ 592 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 10,7 g, carbohydrate 67 g.

Is Crackers with sesame seeds a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crackers with sesame seeds

140 g

E 11 Very poor Salt Energy Protein

423 kcal · 100 g · 1 pack (140 g) ≈ 592 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 17% fewer kcal less salt Compare → B 75

Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71

Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71

Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71

All: cracker

Nutrition

100 g and 140 g

423kcal

1770 kJ / 423 kcal

Whole pack (140 g)

592 kcal

Fat

10,7 g

23% of energy

Carbohydrates

67 g

64% of energy

Proteins

13 g

13% of energy

Nutrition per 100 g and per 140 g pack
Nutrient	100 g	140 g
Energy	1770 kJ / 423 kcal	592 kcal 30% RI
Fat	10.7 g	15 g 21% RI
of which saturates	2.8 g	3.9 g 20% RI
Carbohydrate	67 g	94 g 36% RI
of which sugars	1.1 g	1.5 g 2% RI
Protein	13 g	18 g 36% RI
Fibre	3.7 g	5.2 g
Salt	2.5 g	3.5 g 58% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −5
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

durum wheat semolina corn flour olive oil toasted sesame seeds sea salt yeast wheat malt flour antioxidant e300 rosemary extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crackers with sesame seeds?: 100 g – 423 kcal. 1 pack (140 g) ≈ 592 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 10,7 g, carbohydrate 67 g.
Is Crackers with sesame seeds a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Crackers with sesame seeds

Healthier picks of the same kind

Common questions

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