How many calories are in Crackers with blueberries NATURE, 105 g?

100 g – 479 kcal. 1 pack (105 g) ≈ 503 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,3 g, fat 19,4 g, carbohydrate 67 g.

Is Crackers with blueberries NATURE, 105 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crackers with blueberries NATURE, 105 g

105 g

E 0 Very poor Saturates Sugars Protein

479 kcal · 100 g · 1 pack (105 g) ≈ 503 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 27% fewer kcal less saturated fat Compare → B 75

Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less saturated fat less sugar Compare → B 71

Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less saturated fat less sugar Compare → B 71

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All: cracker

Nutrition

100 g and 105 g

479kcal

2007 kJ/ 479 kcal

Whole pack (105 g)

503 kcal

Fat

19,4 g

37% of energy

Carbohydrates

67 g

56% of energy

Proteins

8,3 g

7% of energy

Nutrition per 100 g and per 105 g pack
Nutrient	100 g	105 g
Energy	2007 kJ/ 479 kcal	503 kcal 25% RI
Fat	19,4 g	20 g 29% RI
of which saturates	15,7 g	16 g 82% RI
Carbohydrate	67 g	70 g 27% RI
of which sugars	30,3 g	32 g 35% RI
Protein	8,3 g	8.7 g 17% RI
Salt	0,3 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −5
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

45%

Sugar of carbs

81%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

wheat white glaze with crushed blueberries sugar plant fats skimmed milk powder whey powder dried blueberries flavorings betanin soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crackers with blueberries NATURE, 105 g?: 100 g – 479 kcal. 1 pack (105 g) ≈ 503 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,3 g, fat 19,4 g, carbohydrate 67 g.
Is Crackers with blueberries NATURE, 105 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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Crackers with blueberries NATURE, 105 g

Healthier picks of the same kind

Common questions

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