Back
Crackers SELGA Nature with wheat bran, olive oil and sea salt, 200g

Crackers SELGA Nature with wheat bran, olive oil and sea salt, 200g

200 g
D 21 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
478 kcal · 100 g · 1 pack (200 g) ≈ 956 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 27% fewer kcal less salt Compare → B 75
Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71
All: cracker
Nutrition
100 g and 200 g
478kcal
2003 kJ/ 478 kcal
Whole pack (200 g)
956 kcal
Fat
22 g
42% of energy
Carbohydrates
58 g
49% of energy
Proteins
11 g
9% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 2003 kJ/ 478 kcal
956 kcal
48% RI
Fat 22 g
44 g
63% RI
of which saturates 2,1 g
4.2 g
21% RI
Carbohydrate 58 g
116 g
45% RI
of which sugars 4,9 g
9.8 g
11% RI
Protein 11 g
22 g
44% RI
Salt 1,7 g
3.4 g
57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −8
  • Sugars −1
  • Energy −5
  • Saturates −2
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.3 g
Protein / 100 kcal
8%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 2 additives

wheat flour vegetable oil wheat germ sugar sodium carbonates e500 barley malt extract sea salt table salt flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crackers SELGA Nature with wheat bran, olive oil and sea salt, 200g?
100 g – 478 kcal. 1 pack (200 g) ≈ 956 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 22 g, carbohydrate 58 g.
Is Crackers SELGA Nature with wheat bran, olive oil and sea salt, 200g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

Show all (65) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me