How many calories are in Crackers GAIDELIS cheese, 72 g?

100 g – 492 kcal. 1 pack (72 g) ≈ 354 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,9 g, fat 23 g, carbohydrate 59 g.

Is Crackers GAIDELIS cheese, 72 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crackers GAIDELIS cheese, 72 g

72 g

E 11 Very poor Salt Energy Protein

492 kcal · 100 g · 1 pack (72 g) ≈ 354 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 29% fewer kcal less salt Compare → B 75

Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71

Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71

Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71

All: cracker

Nutrition

100 g and 72 g

492kcal

2060 kJ / 492 kcal

Whole pack (72 g)

354 kcal

Fat

23 g

43% of energy

Carbohydrates

59 g

49% of energy

Proteins

9,9 g

8% of energy

Nutrition per 100 g and per 72 g pack
Nutrient	100 g	72 g
Energy	2060 kJ / 492 kcal	354 kcal 18% RI
Fat	23 g	17 g 24% RI
of which saturates	1,6 g	1.2 g 6% RI
Carbohydrate	59 g	42 g 16% RI
of which sugars	8,4 g	6 g 7% RI
Protein	9,9 g	7.1 g 14% RI
Salt	2,9 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −14
Sugars −2
Energy −6
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

14%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

30 ingredients · 11 additives

wheat flour rapeseed oil barley malt extract glucose fructose syrup cheese flavor mixture milk whey powder whole milk powder monosodium glutamate e621 onion powder powdered sugar garlic powder natural cheese flavoring corn starch cheese powder ground paprika black pepper silicon dioxide e551 table salt ammonium carbonates e503 sodium carbonates e500 soy lecithin e471 sodium metabisulfite e202 yeast extract vegetable fats maltodextrin e1400 flavoring e635 hazelnuts almonds peanuts peanut products

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crackers GAIDELIS cheese, 72 g?: 100 g – 492 kcal. 1 pack (72 g) ≈ 354 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,9 g, fat 23 g, carbohydrate 59 g.
Is Crackers GAIDELIS cheese, 72 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Crackers GAIDELIS cheese, 72 g

Healthier picks of the same kind

Common questions

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