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Cow and sheep milk cheese SEMICURADO EL PASTOR, 50% fat, 1 kg

Cow and sheep milk cheese SEMICURADO EL PASTOR, 50% fat, 1 kg

1 kg
D 25 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
371 kcal · 100 g · 1 serving (30 g) ≈ 111 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71
DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat Compare → C 64
Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64
Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g less salt more fruit & veg Compare → C 61
All: cheese
Nutrition
100 g and 1 kg
371kcal
1538 kJ / 371 kcal
Whole pack (1 kg)
3710 kcal
Fat
31 g
75% of energy
Carbohydrates
1 g
1% of energy
Proteins
22 g
24% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1538 kJ / 371 kcal
3710 kcal
186% RI
Fat 31 g
310 g
443% RI
of which saturates 22 g
220 g
1100% RI
Carbohydrate 1 g
10 g
4% RI
of which sugars 0.5 g
5 g
6% RI
Protein 22 g
220 g
440% RI
Salt 1.8 g
18 g
300% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: cheese
Lowers the score
  • Salt −8
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.9 g
Protein / 100 kcal
50%
Sugar of carbs
71%
Saturated of fat

Common questions

How many calories are in Cow and sheep milk cheese SEMICURADO EL PASTOR, 50% fat, 1 kg?
100 g – 371 kcal. 1 serving (30 g) ≈ 111 kcal. 1 pack (1 kg) ≈ 3710 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22 g, fat 31 g, carbohydrate 1 g.
Is Cow and sheep milk cheese SEMICURADO EL PASTOR, 50% fat, 1 kg a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-14

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