How many calories are in Corn flakes with dark chocolate, organic TURTLE, 250 g?

100 g – 455 kcal. 1 pack (250 g) ≈ 1138 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 18 g, carbohydrate 63 g.

Is Corn flakes with dark chocolate, organic TURTLE, 250 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Corn flakes with dark chocolate, organic TURTLE, 250 g

250 g

E 4 Very poor Saturates Energy

455 kcal · 100 g · 1 pack (250 g) ≈ 1138 kcal

Healthier picks of the same kind

Crispy corn flakes, unsweetened, organic ANTERSDORFER 378 kcal · 100 g 17% fewer kcal less saturated fat Compare → B 71

Flakes KELLOGG'S CORN FLAKE, 375 g 378 kcal · 100 g 17% fewer kcal less saturated fat Compare → D 39

Corn flakes NESTLE CORN FLAKES, 375 g 383 kcal · 100 g 16% fewer kcal less saturated fat Compare → D 36

Corn flakes gluten-free SCHAR, 250 g 371 kcal · 100 g 18% fewer kcal less saturated fat Compare → D 32

All: corn flake

Nutrition

100 g and 250 g

455kcal

1908 kJ / 455 kcal

Whole pack (250 g)

1138 kcal

Fat

18 g

37% of energy

Carbohydrates

63 g

57% of energy

Proteins

6,4 g

6% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1908 kJ / 455 kcal	1138 kcal 57% RI
Fat	18 g	45 g 64% RI
of which saturates	10 g	25 g 125% RI
Carbohydrate	63 g	158 g 61% RI
of which sugars	16 g	40 g 44% RI
Protein	6.4 g	16 g 32% RI
Fibre	7.8 g	20 g
Salt	0.67 g	1.7 g 28% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −4
Energy −5
Saturates −9

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

25%

Sugar of carbs

56%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

corn flakes corn e223 unrefined sugar sea salt dark chocolate cocoa mass cocoa butter gum arabic e414

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Corn flakes with dark chocolate, organic TURTLE, 250 g?: 100 g – 455 kcal. 1 pack (250 g) ≈ 1138 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 18 g, carbohydrate 63 g.
Is Corn flakes with dark chocolate, organic TURTLE, 250 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Corn flakes with dark chocolate, organic TURTLE, 250 g

Healthier picks of the same kind

Common questions

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