How many calories are in Corn chips MIO&RIO, strawberry flavor, 70 g?

100 g – 519 kcal. 1 pack (70 g) ≈ 363 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5 g, fat 29 g, carbohydrate 59 g.

Is Corn chips MIO&RIO, strawberry flavor, 70 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Corn chips MIO&RIO, strawberry flavor, 70 g

70 g

D 18 Poor Saturates Energy

519 kcal · 100 g · 1 pack (70 g) ≈ 363 kcal

Healthier picks of the same kind

Corn chips MIO&RIO, 100 g 385 kcal · 100 g 26% fewer kcal less saturated fat Compare → B 75

Corn chips SAULĖS GRŪDAS, 120 g 372 kcal · 100 g 28% fewer kcal less saturated fat Compare → C 61

Corn chips NACHO SANTA MARIA TEX MEX, 475 g 472 kcal · 100 g less saturated fat less sugar Compare → C 50

Corn chips SANTA MARIA, cheese flavor, 185 g 472 kcal · 100 g less saturated fat less sugar Compare → C 50

All: corn chip

Nutrition

100 g and 70 g

519kcal

2170 kJ / 519 kcal

Whole pack (70 g)

363 kcal

Fat

29 g

50% of energy

Carbohydrates

59 g

46% of energy

Proteins

5 g

4% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	2170 kJ / 519 kcal	363 kcal 18% RI
Fat	29 g	20 g 29% RI
of which saturates	8 g	5.6 g 28% RI
Carbohydrate	59 g	41 g 16% RI
of which sugars	17 g	12 g 13% RI
Protein	5 g	3.5 g 7% RI
Salt	0.02 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −6
Saturates −7

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

29%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 5 additives

corn groats strawberry flavored cream plant oils rapeseed oil coconut oil sugar powder skimmed milk powder whey powder fruit and vegetable concentrates natural strawberry flavoring acid regulating agent e296 citric acid e330 dried strawberry powder emulsifier e471 fatty acid mono and diglycerides

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Corn chips MIO&RIO, strawberry flavor, 70 g?: 100 g – 519 kcal. 1 pack (70 g) ≈ 363 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5 g, fat 29 g, carbohydrate 59 g.
Is Corn chips MIO&RIO, strawberry flavor, 70 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Corn chips MIO&RIO, strawberry flavor, 70 g

Healthier picks of the same kind

Common questions

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