How many calories are in Corn chips MIO&RIO, cheese flavor, 60 g?

100 g – 466 kcal. 1 pack (60 g) ≈ 280 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 20 g, carbohydrate 65 g.

Is Corn chips MIO&RIO, cheese flavor, 60 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Corn chips MIO&RIO, cheese flavor, 60 g

60 g

D 21 Poor Salt Energy

466 kcal · 100 g · 1 pack (60 g) ≈ 280 kcal

Healthier picks of the same kind

Corn chips MIO&RIO, 100 g 385 kcal · 100 g 17% fewer kcal less salt Compare → B 75

Corn chips SAULĖS GRŪDAS, 120 g 372 kcal · 100 g 20% fewer kcal less salt Compare → C 61

Corn chips NACHO SANTA MARIA TEX MEX, 475 g 472 kcal · 100 g less salt Compare → C 50

Corn chips SANTA MARIA, cheese flavor, 185 g 472 kcal · 100 g less salt Compare → C 50

All: corn chip

Nutrition

100 g and 60 g

466kcal

1954 kJ / 466 kcal

Whole pack (60 g)

280 kcal

Fat

20 g

38% of energy

Carbohydrates

65 g

56% of energy

Proteins

6,7 g

6% of energy

Nutrition per 100 g and per 60 g pack
Nutrient	100 g	60 g
Energy	1954 kJ / 466 kcal	280 kcal 14% RI
Fat	20 g	12 g 17% RI
of which saturates	1.5 g	0.9 g 5% RI
Carbohydrate	65 g	39 g 15% RI
of which sugars	1.1 g	0.7 g 1% RI
Protein	6.7 g	4 g 8% RI
Salt	2.1 g	1.3 g 21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −5
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

13 ingredients · 4 additives

corn grits rapeseed oil whey powder milk dextrose e1200 salt natural flavoring milk powder spices cheese powder lactic acid e270 spice extract herbs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Corn chips MIO&RIO, cheese flavor, 60 g?: 100 g – 466 kcal. 1 pack (60 g) ≈ 280 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 20 g, carbohydrate 65 g.
Is Corn chips MIO&RIO, cheese flavor, 60 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Corn chips MIO&RIO, cheese flavor, 60 g

Healthier picks of the same kind

Common questions

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