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Cookies with various seeds SMILTELĖ, 200 g

Cookies with various seeds SMILTELĖ, 200 g

200 g
E 7 Very poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
526 kcal · 100 g · 1 pack (200 g) ≈ 1052 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 22% fewer kcal less saturated fat Compare → A 79
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 21% fewer kcal less saturated fat Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 56% fewer kcal less saturated fat Compare → C 61
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 15% fewer kcal less saturated fat Compare → C 61
All: cookie
Nutrition
100 g and 200 g
526kcal
2196 kJ/ 526 kcal
Whole pack (200 g)
1052 kcal
Fat
29 g
50% of energy
Carbohydrates
55 g
43% of energy
Proteins
8,8 g
7% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 2196 kJ/ 526 kcal
1052 kcal
53% RI
Fat 29 g
58 g
83% RI
of which saturates 18 g
36 g
180% RI
Carbohydrate 55 g
110 g
42% RI
of which sugars 16 g
32 g
36% RI
Protein 8.8 g
18 g
35% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Sugars −4
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.7 g
Protein / 100 kcal
29%
Sugar of carbs
62%
Saturated of fat

Common questions

How many calories are in Cookies with various seeds SMILTELĖ, 200 g?
100 g – 526 kcal. 1 pack (200 g) ≈ 1052 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,8 g, fat 29 g, carbohydrate 55 g.
Is Cookies with various seeds SMILTELĖ, 200 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-24

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