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Cookies with sunflower seeds, peanuts, sesame and pumpkin seeds

Cookies with sunflower seeds, peanuts, sesame and pumpkin seeds

200 g
D 18 Poor Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
526 kcal · 100 g · 1 pack (200 g) ≈ 1052 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 22% fewer kcal less saturated fat Compare → A 79
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 21% fewer kcal less sugar Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 56% fewer kcal less saturated fat Compare → C 61
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 15% fewer kcal less saturated fat Compare → C 61
All: cookie
Nutrition
100 g and 200 g
526kcal
2198 kJ / 526 kcal
Whole pack (200 g)
1052 kcal
Fat
30,4 g
51% of energy
Carbohydrates
51,9 g
39% of energy
Proteins
14 g
10% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 2198 kJ / 526 kcal
1052 kcal
53% RI
Fat 30,4 g
61 g
87% RI
of which saturates 6,3 g
13 g
63% RI
Carbohydrate 51,9 g
104 g
40% RI
of which sugars 19,5 g
39 g
43% RI
Protein 14 g
28 g
56% RI
Salt 0,07 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Sugars −5
  • Energy −6
  • Saturates −6
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.7 g
Protein / 100 kcal
38%
Sugar of carbs
21%
Saturated of fat

Common questions

How many calories are in Cookies with sunflower seeds, peanuts, sesame and pumpkin seeds?
100 g – 526 kcal. 1 pack (200 g) ≈ 1052 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 30,4 g, carbohydrate 51,9 g.
Is Cookies with sunflower seeds, peanuts, sesame and pumpkin seeds a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-29

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