How many calories are in Cookies with flax seeds KLAIPĖDOS DUONA, 180 g?

100 g – 635 kcal. 1 pack (180 g) ≈ 1143 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,2 g, fat 37 g, carbohydrate 60 g.

Is Cookies with flax seeds KLAIPĖDOS DUONA, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies with flax seeds KLAIPĖDOS DUONA, 180 g

180 g

E 0 Very poor Saturates Energy

635 kcal · 100 g · 1 pack (180 g) ≈ 1143 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 35% fewer kcal less saturated fat Compare → A 79

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Puffed cookies, 1kg. 229 kcal · 100 g 64% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 29% fewer kcal less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 180 g

635kcal

2648 kJ / 635 kcal

Whole pack (180 g)

1143 kcal

Fat

37 g

58% of energy

Carbohydrates

60 g

41% of energy

Proteins

1,2 g

1% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2648 kJ / 635 kcal	1143 kcal 57% RI
Fat	37 g	67 g 95% RI
of which saturates	15 g	27 g 135% RI
Carbohydrate	60 g	108 g 42% RI
of which sugars	23 g	41 g 46% RI
Protein	1.2 g	2.2 g 4% RI
Salt	0,24 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −6
Energy −7
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

38%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 10 additives

wheat flour margarine palm fats rapeseed oil coconut oil water emulsifiers e472e e471 e471 soy lecithin e322 salt coloring e160a sugar sunflower seeds flaxseeds oat flakes barley malt extract egg powder palm oil iodized salt dough rising agent e500 e500 e500 vanillin e1017 flour processing agent e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies with flax seeds KLAIPĖDOS DUONA, 180 g?: 100 g – 635 kcal. 1 pack (180 g) ≈ 1143 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,2 g, fat 37 g, carbohydrate 60 g.
Is Cookies with flax seeds KLAIPĖDOS DUONA, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Cookies with flax seeds KLAIPĖDOS DUONA, 180 g

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Common questions

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