How many calories are in Cookies with caramel filling GARLIAVOS DUONA, 300 g?

100 g – 520 kcal. 1 pack (300 g) ≈ 1560 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,8 g, fat 27 g, carbohydrate 64 g.

Is Cookies with caramel filling GARLIAVOS DUONA, 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies with caramel filling GARLIAVOS DUONA, 300 g

300 g

E 0 Very poor Saturates Sugars

520 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 21% fewer kcal less saturated fat Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 20% fewer kcal less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 56% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 300 g

520kcal

2177 kJ / 520 kcal

Whole pack (300 g)

1560 kcal

Fat

27 g

47% of energy

Carbohydrates

64 g

50% of energy

Proteins

3,8 g

3% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2177 kJ / 520 kcal	1560 kcal 78% RI
Fat	27 g	81 g 116% RI
of which saturates	14 g	42 g 210% RI
Carbohydrate	64 g	192 g 74% RI
of which sugars	24 g	72 g 80% RI
Protein	3,8 g	11 g 23% RI
Salt	0,02 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −6
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

38%

Sugar of carbs

52%

Saturated of fat

Ingredients

Largest share first

43 ingredients · 20 additives

caramel filling glucose fructose syrup sweetened condensed milk milk derivatives whey buttermilk skimmed milk vegetable fats palm oil stabilizers e451 e407 e407 calcium citrate e332 sodium phosphate e339 emulsifiers e472e e471 e471 soy lecithin e471 cream flavoring sugar water thickener e412 pectin e440 margarine refined vegetable oils sea salt acid regulating agent e296 citric acid e330 flavoring e635 caramel flavoring caramelized sugar syrup preservative e202 benzoic acid e202 wheat flour confectionery white glaze whey powder milk powder soy lecithin flavoring substance caramel chunks with sea salt invert sugar syrup butter skimmed milk powder sodium carbonate e500 emulsifier sunflower lecithin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies with caramel filling GARLIAVOS DUONA, 300 g?: 100 g – 520 kcal. 1 pack (300 g) ≈ 1560 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,8 g, fat 27 g, carbohydrate 64 g.
Is Cookies with caramel filling GARLIAVOS DUONA, 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Cookies with caramel filling GARLIAVOS DUONA, 300 g

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Common questions

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