How many calories are in Cookies SUNFLOWER, 300 g?

100 g – 536 kcal. 1 pack (300 g) ≈ 1608 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 31 g, carbohydrate 54 g.

Is Cookies SUNFLOWER, 300 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies SUNFLOWER, 300 g

300 g

D 14 Poor Saturates Energy Protein

536 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 23% fewer kcal less saturated fat Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 23% fewer kcal less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 57% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 16% fewer kcal less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 300 g

536kcal

2238 kJ/ 536 kcal

Whole pack (300 g)

1608 kcal

Fat

31 g

53% of energy

Carbohydrates

54 g

41% of energy

Proteins

8,4 g

6% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2238 kJ/ 536 kcal	1608 kcal 80% RI
Fat	31 g	93 g 133% RI
of which saturates	9.2 g	28 g 138% RI
Carbohydrate	54 g	162 g 62% RI
of which sugars	14 g	42 g 47% RI
Protein	8.4 g	25 g 50% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −6
Saturates −9

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

26%

Sugar of carbs

30%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 6 additives

wheat flour margarine vegetable oils palm oil rapeseed oil water salt emulsifiers e472e lecithins citric acid e330 flavorings coloring agents e160a carotenoids e160a sunflower seeds flaxseeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies SUNFLOWER, 300 g?: 100 g – 536 kcal. 1 pack (300 g) ≈ 1608 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 31 g, carbohydrate 54 g.
Is Cookies SUNFLOWER, 300 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Cookies SUNFLOWER, 300 g

Healthier picks of the same kind

Common questions

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