How many calories are in Cookies SELGA with salted vanilla flavored filling 205 g?

100 g – 498 kcal. 1 pack (205 g) ≈ 1021 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,2 g, fat 24 g, carbohydrate 63 g.

Is Cookies SELGA with salted vanilla flavored filling 205 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies SELGA with salted vanilla flavored filling 205 g

205 g

E 0 Very poor Sugars Saturates

498 kcal · 100 g · 1 pack (205 g) ≈ 1021 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 17% fewer kcal less sugar Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 17% fewer kcal less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 54% fewer kcal less sugar Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less sugar less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 205 g

498kcal

2085 kJ/ 498 kcal

Whole pack (205 g)

1021 kcal

Fat

24 g

44% of energy

Carbohydrates

63 g

52% of energy

Proteins

5,2 g

4% of energy

Nutrition per 100 g and per 205 g pack
Nutrient	100 g	205 g
Energy	2085 kJ/ 498 kcal	1021 kcal 51% RI
Fat	24 g	49 g 70% RI
of which saturates	14 g	29 g 144% RI
Carbohydrate	63 g	129 g 50% RI
of which sugars	38 g	78 g 87% RI
Protein	5.2 g	11 g 21% RI
Salt	1 g	2.1 g 34% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −11
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

60%

Sugar of carbs

58%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 6 additives

vanilla flavored filling sugar hydrogenated coconut oil whey powder sea salt vanilla flavoring emulsifiers e472e sunflower lecithin e322 vanillin e1017 wheat flour sunflower oil lean cocoa powder inverted sugar syrup wheat starch baking agents salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies SELGA with salted vanilla flavored filling 205 g?: 100 g – 498 kcal. 1 pack (205 g) ≈ 1021 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,2 g, fat 24 g, carbohydrate 63 g.
Is Cookies SELGA with salted vanilla flavored filling 205 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Cookies SELGA with salted vanilla flavored filling 205 g

Healthier picks of the same kind

Common questions

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