How many calories are in Cookies SELGA MINI CLASSIC, 250 g?

100 g – 436 kcal. 1 pack (250 g) ≈ 1090 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,8 g, fat 14,1 g, carbohydrate 69,4 g.

Is Cookies SELGA MINI CLASSIC, 250 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies SELGA MINI CLASSIC, 250 g

250 g

E 4 Very poor Sugars Energy Protein

436 kcal · 100 g · 1 pack (250 g) ≈ 1090 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less sugar less saturated fat Compare → A 79

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less sugar less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 47% fewer kcal less sugar Compare → C 61

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less sugar less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 250 g

436kcal

1834 kJ/ 436 kcal

Whole pack (250 g)

1090 kcal

Fat

14,1 g

29% of energy

Carbohydrates

69,4 g

64% of energy

Proteins

7,8 g

7% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1834 kJ/ 436 kcal	1090 kcal 55% RI
Fat	14.1 g	35 g 50% RI
of which saturates	6 g	15 g 75% RI
Carbohydrate	69.4 g	174 g 67% RI
of which sugars	24.1 g	60 g 67% RI
Protein	7.8 g	20 g 39% RI
Salt	0.9 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −7
Energy −5
Saturates −5

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

35%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 4 additives

wheat flour sugar butter vegetable oil egg mass sweetened condensed milk baking agents salt emulsifiers e472e food colorings flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies SELGA MINI CLASSIC, 250 g?: 100 g – 436 kcal. 1 pack (250 g) ≈ 1090 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,8 g, fat 14,1 g, carbohydrate 69,4 g.
Is Cookies SELGA MINI CLASSIC, 250 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Cookies SELGA MINI CLASSIC, 250 g

Healthier picks of the same kind

Common questions

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