How many calories are in Cookies SELGA CIRKAS, vanilla flavor, 300 g?

100 g – 386 kcal. 1 pack (300 g) ≈ 1158 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,1 g, fat 9,1 g, carbohydrate 69 g.

Is Cookies SELGA CIRKAS, vanilla flavor, 300 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies SELGA CIRKAS, vanilla flavor, 300 g

300 g

D 21 Poor Salt Sugars

386 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less sugar less saturated fat Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less sugar less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 41% fewer kcal less salt Compare → C 61

Cookies with orange and chocolate filling SCHAR, 150 g 358 kcal · 100 g less sugar less salt Compare → C 46

All: cookie

Nutrition

100 g and 300 g

386kcal

1630 kJ / 386 kcal

Whole pack (300 g)

1158 kcal

Fat

9,1 g

21% of energy

Carbohydrates

69 g

72% of energy

Proteins

7,1 g

7% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1630 kJ / 386 kcal	1158 kcal 58% RI
Fat	9.1 g	27 g 39% RI
of which saturates	4.7 g	14 g 71% RI
Carbohydrate	69 g	207 g 80% RI
of which sugars	17 g	51 g 57% RI
Protein	7.1 g	21 g 43% RI
Salt	0.99 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −4
Energy −4
Saturates −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

25%

Sugar of carbs

52%

Saturated of fat

Common questions

How many calories are in Cookies SELGA CIRKAS, vanilla flavor, 300 g?: 100 g – 386 kcal. 1 pack (300 g) ≈ 1158 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,1 g, fat 9,1 g, carbohydrate 69 g.
Is Cookies SELGA CIRKAS, vanilla flavor, 300 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-08-18

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Cookies SELGA CIRKAS, vanilla flavor, 300 g

Healthier picks of the same kind

Common questions

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