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Cookies MIO&RIO with cocoa filling, 500 g

Cookies MIO&RIO with cocoa filling, 500 g

500 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates
455 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less sugar less saturated fat Compare → A 79
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less sugar less saturated fat Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 50% fewer kcal less sugar Compare → C 61
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less sugar less saturated fat Compare → C 61
All: cookie
Nutrition
100 g and 500 g
455kcal
1913 kJ / 455 kcal
Whole pack (500 g)
2275 kcal
Fat
15 g
30% of energy
Carbohydrates
72 g
65% of energy
Proteins
5,8 g
5% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1913 kJ / 455 kcal
2275 kcal
114% RI
Fat 15 g
75 g
107% RI
of which saturates 7 g
35 g
175% RI
Carbohydrate 72 g
360 g
138% RI
of which sugars 36 g
180 g
200% RI
Protein 5.8 g
29 g
58% RI
Salt 0.45 g
2.3 g
38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −10
  • Energy −5
  • Saturates −6
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.3 g
Protein / 100 kcal
50%
Sugar of carbs
47%
Saturated of fat

Common questions

How many calories are in Cookies MIO&RIO with cocoa filling, 500 g?
100 g – 455 kcal. 1 pack (500 g) ≈ 2275 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,8 g, fat 15 g, carbohydrate 72 g.
Is Cookies MIO&RIO with cocoa filling, 500 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-14

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