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Cookies MIO&RIO, chocolate flavor, 160 g

Cookies MIO&RIO, chocolate flavor, 160 g

160 g
E 11 Very poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Protein
474 kcal · 100 g · 1 pack (160 g) ≈ 758 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 13% fewer kcal less saturated fat Compare → A 79
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 12% fewer kcal less sugar Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 52% fewer kcal less saturated fat Compare → C 61
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less saturated fat less sugar Compare → C 61
All: cookie
Nutrition
100 g and 160 g
474kcal
2001 kJ / 474 kcal
Whole pack (160 g)
758 kcal
Fat
17,6 g
34% of energy
Carbohydrates
69 g
58% of energy
Proteins
9,2 g
8% of energy
Nutrition per 100 g and per 160 g pack
Nutrient 100 g 160 g
Energy 2001 kJ / 474 kcal
758 kcal
38% RI
Fat 17.6 g
28 g
40% RI
of which saturates 7.7 g
12 g
62% RI
Carbohydrate 69 g
110 g
42% RI
of which sugars 21 g
34 g
37% RI
Protein 9.2 g
15 g
29% RI
Salt 0.3 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −6
  • Energy −5
  • Saturates −7
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.9 g
Protein / 100 kcal
30%
Sugar of carbs
44%
Saturated of fat

Common questions

How many calories are in Cookies MIO&RIO, chocolate flavor, 160 g?
100 g – 474 kcal. 1 pack (160 g) ≈ 758 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,2 g, fat 17,6 g, carbohydrate 69 g.
Is Cookies MIO&RIO, chocolate flavor, 160 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-05

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