How many calories are in Cookies MILKA CHOCO JAFFA with raspberry filling, 147 g?

100 g – 365 kcal. 1 pack (147 g) ≈ 537 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,7 g, fat 6,9 g, carbohydrate 71 g.

Is Cookies MILKA CHOCO JAFFA with raspberry filling, 147 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies MILKA CHOCO JAFFA with raspberry filling, 147 g

147 g

E 4 Very poor Sugars Energy

365 kcal · 100 g · 1 pack (147 g) ≈ 537 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less sugar more protein Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less sugar less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 37% fewer kcal less sugar Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less sugar less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 147 g

365kcal

1535 kJ / 365 kcal

Whole pack (147 g)

537 kcal

Fat

6,9 g

17% of energy

Carbohydrates

71 g

79% of energy

Proteins

3,7 g

4% of energy

Nutrition per 100 g and per 147 g pack
Nutrient	100 g	147 g
Energy	1535 kJ / 365 kcal	537 kcal 27% RI
Fat	6.9 g	10 g 14% RI
of which saturates	3.1 g	4.6 g 23% RI
Carbohydrate	71 g	104 g 40% RI
of which sugars	50.5 g	74 g 82% RI
Protein	3.7 g	5.4 g 11% RI
Fibre	1 g	1.5 g
Salt	0 g	0 g 0% RI
of which sodium	0.108 g	0.2 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −4
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment

4 Ultra-processed 🌱 Green-Score C 🍏 Fruit/veg 0.6%

Additives (E) (6)

e120 e296 e330 e422 e471 e476

Ingredients photo — Cookies MILKA CHOCO JAFFA with raspberry filling, 147 g — Ingredients photo

Data from Open Food Facts (ODbL).

Extra metrics

1.0 g

Protein / 100 kcal

71%

Sugar of carbs

45%

Saturated of fat

Common questions

How many calories are in Cookies MILKA CHOCO JAFFA with raspberry filling, 147 g?: 100 g – 365 kcal. 1 pack (147 g) ≈ 537 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,7 g, fat 6,9 g, carbohydrate 71 g.
Is Cookies MILKA CHOCO JAFFA with raspberry filling, 147 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-09-05

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Cookies MILKA CHOCO JAFFA with raspberry filling, 147 g

Healthier picks of the same kind

Common questions

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