How many calories are in Cookies DUO with vanilla flavor filling MIO&RIO, 500 g?

100 g – 467 kcal. 1 pack (500 g) ≈ 2335 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 17 g, carbohydrate 74 g.

Is Cookies DUO with vanilla flavor filling MIO&RIO, 500 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies DUO with vanilla flavor filling MIO&RIO, 500 g

500 g

E 0 Very poor Sugars Saturates

467 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 12% fewer kcal less sugar Compare → A 79

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less sugar less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 51% fewer kcal less sugar Compare → C 61

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 11% fewer kcal less sugar Compare → C 61

All: cookie

Nutrition

100 g and 500 g

467kcal

1964 kJ / 467 kcal

Whole pack (500 g)

2335 kcal

Fat

17 g

33% of energy

Carbohydrates

74 g

63% of energy

Proteins

4,7 g

4% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1964 kJ / 467 kcal	2335 kcal 117% RI
Fat	17 g	85 g 121% RI
of which saturates	7.6 g	38 g 190% RI
Carbohydrate	74 g	370 g 142% RI
of which sugars	39 g	195 g 217% RI
Protein	4.7 g	24 g 47% RI
Salt	0.43 g	2.2 g 36% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −11
Energy −5
Saturates −7

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

53%

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 9 additives

wheat flour sugar vegetable fats palm oil glucose syrup salt skimmed milk powder pea proteins emulsifiers e472e lecithins sodium stearoyl lactylate natural flavoring raising agent e450 ammonium carbonates e503 gluten e1000 rye barley oats nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies DUO with vanilla flavor filling MIO&RIO, 500 g?: 100 g – 467 kcal. 1 pack (500 g) ≈ 2335 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 17 g, carbohydrate 74 g.
Is Cookies DUO with vanilla flavor filling MIO&RIO, 500 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Cookies DUO with vanilla flavor filling MIO&RIO, 500 g

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Common questions

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