How many calories are in Cookies BERŽELIS, 500 g?

100 g – 532 kcal. 1 pack (500 g) ≈ 2660 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,1 g, fat 29 g, carbohydrate 59 g.

Is Cookies BERŽELIS, 500 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies BERŽELIS, 500 g

500 g

E 4 Very poor Saturates Energy

532 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 23% fewer kcal less saturated fat Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 22% fewer kcal less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 57% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 16% fewer kcal less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 500 g

532kcal

2223 kJ / 532 kcal

Whole pack (500 g)

2660 kcal

Fat

29 g

50% of energy

Carbohydrates

59 g

45% of energy

Proteins

7,1 g

5% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	2223 kJ / 532 kcal	2660 kcal 133% RI
Fat	29 g	145 g 207% RI
of which saturates	11 g	55 g 275% RI
Carbohydrate	59 g	295 g 113% RI
of which sugars	18 g	90 g 100% RI
Protein	7,1 g	36 g 71% RI
Salt	0,04 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

31%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 6 additives

wheat flour margarine palm oil rapeseed oil water salt emulsifiers e472e citric acid e330 flavorings colorants e160 dark glaze white glaze skimmed milk powder sweet whey powder natural flavoring acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies BERŽELIS, 500 g?: 100 g – 532 kcal. 1 pack (500 g) ≈ 2660 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,1 g, fat 29 g, carbohydrate 59 g.
Is Cookies BERŽELIS, 500 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Cookies BERŽELIS, 500 g

Healthier picks of the same kind

Common questions

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