Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less sugar less salt Compare → A 79
Puffed cookies, 1kg. 229 kcal · 100 g 49% fewer kcal less sugar Compare → C 61
All: cookie
100 g and 300 g
450kcal
1880 kJ/ 450 kcal
Whole pack (300 g)
1350 kcal
Fat
15,5 g
31% of energy
Carbohydrates
68 g
62% of energy
Proteins
7,4 g
7% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1880 kJ/ 450 kcal
1350 kcal
68% RI
Fat 15.5 g
47 g
66% RI
of which saturates 1.7 g
5.1 g
26% RI
Carbohydrate 68 g
204 g
78% RI
of which sugars 27 g
81 g
90% RI
Protein 7.4 g
22 g
44% RI
Salt 0.9 g
2.7 g
45% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −7
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.6 g
Protein / 100 kcal
40%
Sugar of carbs
11%
Saturated of fat
How many calories are in Cookies BELVITA NUTS & HONEY, 300 g?
100 g – 450 kcal. 1 pack (300 g) ≈ 1350 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,4 g, fat 15,5 g, carbohydrate 68 g.
Is Cookies BELVITA NUTS & HONEY, 300 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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