How many calories are in Cookie with coconut cream, cashew nuts, 50 g?

100 g – 465 kcal. 1 pack (50 g) ≈ 233 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,7 g, fat 34,9 g, carbohydrate 13,1 g.

Is Cookie with coconut cream, cashew nuts, 50 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookie with coconut cream, cashew nuts, 50 g

50 g

E 11 Very poor Saturates Energy Protein

465 kcal · 100 g · 1 pack (50 g) ≈ 233 kcal

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BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 11% fewer kcal less saturated fat Compare → A 79

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Puffed cookies, 1kg. 229 kcal · 100 g 51% fewer kcal less saturated fat Compare → C 61

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All: cookie

Nutrition

100 g and 50 g

465kcal

1917 kJ/ 465 kcal

Whole pack (50 g)

233 kcal

Fat

34,9 g

79% of energy

Carbohydrates

13,1 g

13% of energy

Proteins

7,7 g

8% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	1917 kJ/ 465 kcal	233 kcal 12% RI
Fat	34.9 g	17 g 25% RI
of which saturates	22.6 g	11 g 57% RI
Carbohydrate	13.1 g	6.6 g 3% RI
of which sugars	9 g	4.5 g 5% RI
Protein	7.7 g	3.9 g 8% RI
Salt	0.6 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −2
Energy −5
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

69%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

coconuts coconut mass coconut flakes chicory root fiber almond flour cashews rapeseed lecithin e322 himalayan salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookie with coconut cream, cashew nuts, 50 g?: 100 g – 465 kcal. 1 pack (50 g) ≈ 233 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,7 g, fat 34,9 g, carbohydrate 13,1 g.
Is Cookie with coconut cream, cashew nuts, 50 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Cookie with coconut cream, cashew nuts, 50 g

Healthier picks of the same kind

Common questions

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