How many calories are in Cooked sausages PORMET, I r., 600 g?

100 g – 243 kcal. 1 pack (600 g) ≈ 1458 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 21 g, carbohydrate 2 g.

Is Cooked sausages PORMET, I r., 600 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cooked sausages PORMET, I r., 600 g

600 g

E 11 Very poor Salt Saturates Protein

243 kcal · 100 g

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Boiled chicken sausages Hot dog, 1 kg 149 kcal · 100 g 39% fewer kcal less saturated fat Compare → D 36

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All: cooked sausage

Nutrition

100 g and 600 g

243kcal

1006 kJ / 243 kcal

Whole pack (600 g)

1458 kcal

Fat

21 g

79% of energy

Carbohydrates

2 g

3% of energy

Proteins

11 g

18% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	1006 kJ / 243 kcal	1458 kcal 73% RI
Fat	21 g	126 g 180% RI
of which saturates	7.3 g	44 g 219% RI
Carbohydrate	2 g	12 g 5% RI
of which sugars	0.5 g	3 g 3% RI
Protein	11 g	66 g 132% RI
Salt	2 g	12 g 200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −3
Saturates −7

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.5 g

Protein / 100 kcal

25%

Sugar of carbs

35%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 12 additives

chicken water pork skin potato starch e412 e450 e450 soy lecithin e472c e407 e407 soy protein isolate spices pork proteins dextrose e1200 monosodium glutamate e621 e316 e316 stearic acid e301 citric acid e330 spice extracts yeast extract salt pea fibers sodium citrate e262 sodium nitrite e250 maltodextrin e1400

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cooked sausages PORMET, I r., 600 g?: 100 g – 243 kcal. 1 pack (600 g) ≈ 1458 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 21 g, carbohydrate 2 g.
Is Cooked sausages PORMET, I r., 600 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Cooked sausages PORMET, I r., 600 g

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Common questions

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