How many calories are in Cooked sausages EKSTRA, 500 g?

100 g – 238 kcal. 1 pack (500 g) ≈ 1190 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 17,8 g, carbohydrate 0,5 g.

Is Cooked sausages EKSTRA, 500 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cooked sausages EKSTRA, 500 g

500 g

D 18 Poor Salt Saturates Protein

238 kcal · 100 g

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Boiled SAMSONO PANERIO sausage, a. r., 330 g 226 kcal · 100 g less saturated fat less salt Compare → C 64

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Boiled SAMSONO PANERIO sausage, a.r., 330g 226 kcal · 100 g less saturated fat less salt Compare → C 64

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All: Sausage

Nutrition

100 g and 500 g

238kcal

994 kJ / 238 kcal

Whole pack (500 g)

1190 kcal

Fat

17,8 g

68% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

18 g

31% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	994 kJ / 238 kcal	1190 kcal 60% RI
Fat	17,8 g	89 g 127% RI
of which saturates	5,7 g	29 g 143% RI
Carbohydrate	0,5 g	2.5 g 1% RI
of which sugars	0,2 g	1 g 1% RI
Protein	18 g	90 g 180% RI
Salt	2,1 g	11 g 175% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −2
Saturates −5

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

40%

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

28 ingredients · 16 additives

chicken trim water pork skin citric acid e330 calcium phosphate e334 sodium nitrite e250 sodium citrate e262 pork fat salt pork proteins flavoring e635 e450 e450 monosodium glutamate e621 spices ascorbic acid e300 e316 e316 dextrose e1200 spice extracts e412 e412 e516 e516 agar e407a sugar vegetable concentrate packaged with protective gases milk mustard celery soy

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cooked sausages EKSTRA, 500 g?: 100 g – 238 kcal. 1 pack (500 g) ≈ 1190 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 17,8 g, carbohydrate 0,5 g.
Is Cooked sausages EKSTRA, 500 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Cooked sausages EKSTRA, 500 g

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Common questions

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