How many calories are in Cooked pork sausages WELL DONE, a. r., 400 g?

100 g – 268 kcal. 1 pack (400 g) ≈ 1072 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 24 g, carbohydrate 0,1 g.

Is Cooked pork sausages WELL DONE, a. r., 400 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cooked pork sausages WELL DONE, a. r., 400 g

400 g

E 7 Very poor Saturates Salt Protein

268 kcal · 100 g

Healthier picks of the same kind

Lithuanian fresh pork sausages (thick), chilled, 1 kg 113 kcal · 100 g 58% fewer kcal less saturated fat Compare → C 68

Fresh TASTY pork sausages, 1kg 198 kcal · 100 g 26% fewer kcal less saturated fat Compare → C 54

Fresh pork thin sausages in gas 206 kcal · 100 g 23% fewer kcal less saturated fat Compare → D 36

Fresh pork thick sausages 206 kcal · 100 g 23% fewer kcal less saturated fat Compare → D 36

All: pork sausage

Nutrition

100 g and 400 g

268kcal

1110 kJ / 268 kcal

Whole pack (400 g)

1072 kcal

Fat

24 g

81% of energy

Carbohydrates

0,1 g

0% of energy

Proteins

13 g

19% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1110 kJ / 268 kcal	1072 kcal 54% RI
Fat	24 g	96 g 137% RI
of which saturates	9.2 g	37 g 184% RI
Carbohydrate	0.1 g	0.4 g 0% RI
of which sugars	0.2 g	0.8 g 1% RI
Protein	13 g	52 g 104% RI
Salt	1.7 g	6.8 g 113% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −3
Saturates −9

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.9 g

Protein / 100 kcal

200%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 12 additives

pork water salt e450 e450 dextrose e1200 monosodium glutamate e621 e631 e631 stearic acid e301 rose oil e392 e466 e466 agar e407a sodium citrate e331 spices flavoring substances e621 spice extracts glucose syrup lactose

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cooked pork sausages WELL DONE, a. r., 400 g?: 100 g – 268 kcal. 1 pack (400 g) ≈ 1072 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 24 g, carbohydrate 0,1 g.
Is Cooked pork sausages WELL DONE, a. r., 400 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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Cooked pork sausages WELL DONE, a. r., 400 g

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Common questions

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