How many calories are in Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g?

100 g – 403 kcal. 1 pack (100 g) ≈ 403 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 35 g, carbohydrate 1 g.

Is Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g

100 g

E 0 Very poor Salt Saturates Protein

403 kcal · 100 g · 1 pack (100 g) ≈ 403 kcal

Healthier picks of the same kind

Boiled SAMSONO PANERIO sausage, a. r., 330 g 226 kcal · 100 g 44% fewer kcal less salt Compare → C 64

Boiled SAMSONO DOCTOR sausage, a. r., 330 g 239 kcal · 100 g 41% fewer kcal less salt Compare → C 64

Boiled SAMSONO PANERIO sausage, a.r., 330g 226 kcal · 100 g 44% fewer kcal less salt Compare → C 64

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All: Sausage

Nutrition

100 g and 100 g

403kcal

1668 kJ / 403 kcal

Whole pack (100 g)

403 kcal

Fat

35 g

78% of energy

Carbohydrates

1 g

1% of energy

Proteins

21 g

21% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1668 kJ / 403 kcal	403 kcal 20% RI
Fat	35 g	35 g 50% RI
of which saturates	14 g	14 g 70% RI
Carbohydrate	0.95 g	1 g 0% RI
of which sugars	0.65 g	0.7 g 1% RI
Protein	21 g	21 g 42% RI
Salt	3.75 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −18
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.2 g

Protein / 100 kcal

68%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 7 additives

pork pork fat salt pork proteins e460 e460 e412 e412 beetroot powder dextrose e1200 spices flavorings sodium ascorbate e301 sodium nitrite e250 bacterial culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g?: 100 g – 403 kcal. 1 pack (100 g) ≈ 403 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 35 g, carbohydrate 1 g.
Is Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g

Healthier picks of the same kind

Common questions

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