How many calories are in Cold smoked pork bacon, first grade?

100 g – 362 kcal. 1 pack (1 kg) ≈ 3620 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,9 g, fat 34,6 g, carbohydrate 0,8 g.

Is Cold smoked pork bacon, first grade a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked pork bacon, first grade

1 kg

E 0 Very poor Salt Saturates Protein

362 kcal · 100 g

Healthier picks of the same kind

Chopped bacon OUTDOOR KITCHEN, 240 g 218 kcal · 100 g 40% fewer kcal less saturated fat Compare → C 61

Boiled, smoked SENOLIŲ bacon VIKIS, a.r., 1 kg 167 kcal · 100 g 54% fewer kcal less saturated fat Compare → D 32

Cold smoked bacon cubes, 200 g 308 kcal · 100 g 15% fewer kcal less salt Compare → E 4

Pork bacon SALLING, 2 x 150 g 290 kcal · 100 g 20% fewer kcal less salt Compare → E 4

All: bacon

Nutrition

100 g and 1 kg

362kcal

1497 kJ / 362 kcal

Whole pack (1 kg)

3620 kcal

Fat

34,6 g

86% of energy

Carbohydrates

0,8 g

1% of energy

Proteins

11,9 g

13% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1497 kJ / 362 kcal	3620 kcal 181% RI
Fat	34,6 g	346 g 494% RI
of which saturates	13,73 g	137 g 687% RI
Carbohydrate	0,84 g	8.4 g 3% RI
of which sugars	0,46 g	4.6 g 5% RI
Protein	11,9 g	119 g 238% RI
Salt	2,72 g	27 g 453% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −13
Energy −4
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

55%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 7 additives

pork belly salt e450 e450 glucose syrup dextrose e1200 spice extract ascorbic acid e300 sodium stearoyl lactylate e325 sodium nitrite e250 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked pork bacon, first grade?: 100 g – 362 kcal. 1 pack (1 kg) ≈ 3620 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,9 g, fat 34,6 g, carbohydrate 0,8 g.
Is Cold smoked pork bacon, first grade a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Cold smoked pork bacon, first grade

Healthier picks of the same kind

Common questions

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