How many calories are in Cold smoked Klėties bacon?

100 g – 352 kcal. 1 pack (1 kg) ≈ 3520 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 32 g, carbohydrate 1 g.

Is Cold smoked Klėties bacon a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked Klėties bacon

1 kg

E 0 Very poor Salt Saturates Protein

352 kcal · 100 g

Healthier picks of the same kind

Chopped bacon OUTDOOR KITCHEN, 240 g 218 kcal · 100 g 38% fewer kcal less salt Compare → C 61

Boiled, smoked SENOLIŲ bacon VIKIS, a.r., 1 kg 167 kcal · 100 g 53% fewer kcal less saturated fat Compare → D 32

Cold smoked bacon cubes, 200 g 308 kcal · 100 g 13% fewer kcal less salt Compare → E 4

Pork bacon SALLING, 2 x 150 g 290 kcal · 100 g 18% fewer kcal less salt Compare → E 4

All: bacon

Nutrition

100 g and 1 kg

352kcal

1456 kJ / 352 kcal

Whole pack (1 kg)

3520 kcal

Fat

32 g

82% of energy

Carbohydrates

1 g

1% of energy

Proteins

15 g

17% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1456 kJ / 352 kcal	3520 kcal 176% RI
Fat	32 g	320 g 457% RI
of which saturates	12 g	120 g 600% RI
Carbohydrate	1 g	10 g 4% RI
of which sugars	0,7 g	7 g 8% RI
Protein	15 g	150 g 300% RI
Salt	3,2 g	32 g 533% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −15
Energy −4
Saturates −10

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

70%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 9 additives

pork belly water salt e451 e451 e452 e452 e407 e407 glucose maltodextrin e1400 pork proteins hemoglobin spices stearic acid e301 sodium nitrite e250 calcium acetate e267 plant protein hydrolysate flavoring substances e621

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked Klėties bacon?: 100 g – 352 kcal. 1 pack (1 kg) ≈ 3520 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 32 g, carbohydrate 1 g.
Is Cold smoked Klėties bacon a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Cold smoked Klėties bacon

Healthier picks of the same kind

Common questions

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