How many calories are in Cold Smoked KLAIPĖDOS Pork Loin, a.r., 100 g?

100 g – 134 kcal. 1 pack (100 g) ≈ 134 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 6 g, carbohydrate 1 g.

Is Cold Smoked KLAIPĖDOS Pork Loin, a.r., 100 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold Smoked KLAIPĖDOS Pork Loin, a.r., 100 g

100 g

D 18 Poor Salt Protein

134 kcal · 100 g · 1 pack (100 g) ≈ 134 kcal

Healthier picks of the same kind

Thawed pork loin, 1 kg 137 kcal · 100 g less salt Compare → A 93

Pork loin boneless RIMI, 310 g 176 kcal · 100 g less salt Compare → A 86

LITHUANIAN pork loin without bone, chilled, 1 kg 185 kcal · 100 g less salt Compare → A 79

Pork loin with garlic and herb marinade, 1 kg 207 kcal · 100 g less salt Compare → A 79

All: pork loin

Nutrition

100 g and 100 g

134kcal

562 kJ/ 134 kcal

Whole pack (100 g)

134 kcal

Fat

6 g

40% of energy

Carbohydrates

1 g

3% of energy

Proteins

19 g

57% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	562 kJ/ 134 kcal	134 kcal 7% RI
Fat	6 g	6 g 9% RI
of which saturates	1.6 g	1.6 g 8% RI
Carbohydrate	1 g	1 g 0% RI
of which sugars	0.5 g	0.5 g 1% RI
Protein	19 g	19 g 38% RI
Salt	3.1 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −15
Energy −1
Saturates −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

14.2 g

Protein / 100 kcal

50%

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 5 additives

pork water salt pork proteins e452 e452 celery extracts hydrolyzed plant proteins rapeseed oil maltodextrin e1400 e316 e316 flavoring substances e621 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold Smoked KLAIPĖDOS Pork Loin, a.r., 100 g?: 100 g – 134 kcal. 1 pack (100 g) ≈ 134 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 6 g, carbohydrate 1 g.
Is Cold Smoked KLAIPĖDOS Pork Loin, a.r., 100 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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Cold Smoked KLAIPĖDOS Pork Loin, a.r., 100 g

Healthier picks of the same kind

Common questions

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