Cold smoked Atlantic mackerel without head
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1384 kJ / 334 kcal | |
| Fat | 29.4 g |
42%
|
| of which saturates | 9.7 g |
49%
|
| Carbohydrate | 0.5 g |
0%
|
| of which sugars | 0.5 g |
1%
|
| Protein | 17.1 g |
34%
|
| Salt | 4.5 g |
75%
|
From the product label · updated 2026-10
- Salt −20
- Energy −4
- Saturates −9
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Cold smoked Atlantic mackerel without head?
- 100 g – 334 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17,1 g, fat 29,4 g, carbohydrate 0,5 g.
- Is Cold smoked Atlantic mackerel without head a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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