Coconut water
Healthier picks of the same kind
Young coconut water, organic COCOXIM, 330 ml
15 kcal · 100 g
35% fewer kcal
less sugar
Compare →
C
61
| Nutrient | 100 ml | 500 ml |
|---|---|---|
| Energy | 98 kJ / 23 kcal |
115 kcal
6% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 5.7 g |
29 g
11% RI
|
| of which sugars | 5.1 g |
26 g
28% RI
|
| Protein | 0 g |
0 g
0% RI
|
| Fibre | 0 g |
0 g
|
| Salt | 0.05 g |
0.3 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −4
- Energy −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Coconut water?
- 100 g – 23 kcal. 1 glass (250 ml) ≈ 58 kcal. 1 pack (500 ml) ≈ 115 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0 g, fat 0 g, carbohydrate 5,7 g.
- Is Coconut water a healthy choice?
- Health grade C (44 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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