Coconut water BONSU, 330 ml
Healthier picks of the same kind
| Nutrient | 100 ml | 330 ml |
|---|---|---|
| Energy | 105.00 kJ / 23.20 Kcal |
77 kcal
4% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 5.8 g |
19 g
7% RI
|
| of which sugars | 4.4 g |
15 g
16% RI
|
| Protein | 0 g |
0 g
0% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Coconut water BONSU, 330 ml?
- 100 g – 23 kcal. 1 glass (250 ml) ≈ 58 kcal. 1 pack (330 ml) ≈ 76 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0 g, fat 0 g, carbohydrate 5,8 g.
- Is Coconut water BONSU, 330 ml a healthy choice?
- Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-29
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