Coconut flour WELL DONE, 300 g
Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1363 kJ / 330 kcal |
990 kcal
50% RI
|
| Fat | 12 g |
36 g
51% RI
|
| of which saturates | 11 g |
33 g
165% RI
|
| Carbohydrate | 15 g |
45 g
17% RI
|
| of which sugars | 15 g |
45 g
50% RI
|
| Protein | 16 g |
48 g
96% RI
|
| Salt | 0.1 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −4
- Energy −4
- Saturates −10
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
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Common questions
- How many calories are in Coconut flour WELL DONE, 300 g?
- 100 g – 330 kcal. 1 pack (300 g) ≈ 990 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16 g, fat 12 g, carbohydrate 15 g.
- Is Coconut flour WELL DONE, 300 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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