Coconut flour ALVO, 300 g
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1402 kJ/ 335 kcal |
1005 kcal
50% RI
|
| Fat | 8.5 g |
26 g
36% RI
|
| of which saturates | 8 g |
24 g
120% RI
|
| Carbohydrate | 26 g |
78 g
30% RI
|
| of which sugars | 8 g |
24 g
27% RI
|
| Protein | 19 g |
57 g
114% RI
|
| Salt | 0.2 g |
0.6 g
10% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −2
- Energy −4
- Saturates −7
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Coconut flour ALVO, 300 g?
- 100 g – 335 kcal. 1 pack (300 g) ≈ 1005 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 8,5 g, carbohydrate 26 g.
- Is Coconut flour ALVO, 300 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-14
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