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Coconut flavored cookies SELGA, 180 g

Coconut flavored cookies SELGA, 180 g

180 g
D 14 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
450 kcal · 100 g · 1 pack (180 g) ≈ 810 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less sugar less salt Compare → A 79
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less sugar less saturated fat Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 49% fewer kcal less salt Compare → C 61
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less sugar less salt Compare → C 61
All: cookie
Nutrition
100 g and 180 g
450kcal
1893 kJ/ 450 kcal
Whole pack (180 g)
810 kcal
Fat
15 g
30% of energy
Carbohydrates
69 g
62% of energy
Proteins
8,7 g
8% of energy
Nutrition per 100 g and per 180 g pack
Nutrient 100 g 180 g
Energy 1893 kJ/ 450 kcal
810 kcal
41% RI
Fat 15 g
27 g
39% RI
of which saturates 3.9 g
7 g
35% RI
Carbohydrate 69 g
124 g
48% RI
of which sugars 22 g
40 g
44% RI
Protein 8.7 g
16 g
31% RI
Salt 0.9 g
1.6 g
27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −6
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.9 g
Protein / 100 kcal
32%
Sugar of carbs
26%
Saturated of fat

Common questions

How many calories are in Coconut flavored cookies SELGA, 180 g?
100 g – 450 kcal. 1 pack (180 g) ≈ 810 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,7 g, fat 15 g, carbohydrate 69 g.
Is Coconut flavored cookies SELGA, 180 g a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-30

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