Coconut cream, organic
Healthier picks of the same kind
| Nutrient | 100 ml | 400 ml |
|---|---|---|
| Energy | 747 kJ / 181 kcal |
724 kcal
36% RI
|
| of which saturates | 16 g |
64 g
320% RI
|
| Carbohydrate | 3.4 g |
14 g
5% RI
|
| of which sugars | 1.8 g |
7.2 g
8% RI
|
| Protein | 1.4 g |
5.6 g
11% RI
|
| Salt | 0.05 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −10
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Coconut cream, organic?
- 100 g – 181 kcal. 1 glass (250 ml) ≈ 453 kcal. 1 pack (400 ml) ≈ 724 kcal.
- Is Coconut cream, organic a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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