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Coconut cream

Coconut cream

350 g
E 11 Very poor Lowers the score: Saturates Lowers the score: Energy
660 kcal · 100 g

Healthier picks of the same kind

Organic apple, banana, mango puree with coconut cream and oats HiPP, 100 g 73 kcal · 100 g 89% fewer kcal less saturated fat Compare → A 86
Coconut cream for cooking, organic 75 kcal · 100 g 89% fewer kcal less saturated fat Compare → C 57
Creamy yogurt with mango and passion fruit jam and toasted cereal with coconut flakes WELL DONE, 6%, 200 g 139 kcal · 100 g 79% fewer kcal less saturated fat Compare → C 54
Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g 139 kcal · 100 g 79% fewer kcal less saturated fat Compare → C 54
All: Coconut cream
Nutrition
100 g and 350 g
660kcal
2715 kJ / 660 kcal
Whole pack (350 g)
2310 kcal
Fat
63 g
92% of energy
Carbohydrates
6,4 g
4% of energy
Proteins
6,2 g
4% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 2715 kJ / 660 kcal
2310 kcal
116% RI
Fat 63 g
221 g
315% RI
of which saturates 55 g
193 g
963% RI
Carbohydrate 6.4 g
22 g
9% RI
of which sugars 6.2 g
22 g
24% RI
Protein 6.2 g
22 g
43% RI
Fibre 20 g
70 g
Salt 0.1 g
0.4 g
6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −8
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.9 g
Protein / 100 kcal
97%
Sugar of carbs
87%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

coconut flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut cream?
100 g – 660 kcal. 1 pack (350 g) ≈ 2310 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,2 g, fat 63 g, carbohydrate 6,4 g.
Is Coconut cream a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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