Coarse oat flakes, biodynamic
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1560 kJ / 370 kcal |
1850 kcal
93% RI
|
| of which saturates | 1.1 g |
5.5 g
28% RI
|
| Carbohydrate | 60 g |
300 g
115% RI
|
| of which sugars | 0.8 g |
4 g
4% RI
|
| Protein | 13 g |
65 g
130% RI
|
| Fibre | 9.7 g |
49 g
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Coarse oat flakes, biodynamic?
- 100 g – 370 kcal. 1 pack (500 g) ≈ 1850 kcal.
- Is Coarse oat flakes, biodynamic a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-12
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