Cinnamon buns, 180 g
Healthier picks of the same kind
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 1352 kJ / 323 kcal |
581 kcal
29% RI
|
| Fat | 4,5 g |
8.1 g
12% RI
|
| of which saturates | 1 g |
1.8 g
9% RI
|
| Carbohydrate | 63,2 g |
114 g
44% RI
|
| of which sugars | 16,2 g |
29 g
32% RI
|
| Protein | 7,5 g |
14 g
27% RI
|
| Salt | 0,7 g |
1.3 g
21% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −4
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cinnamon buns, 180 g?
- 100 g – 323 kcal. 1 pack (180 g) ≈ 581 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,5 g, fat 4,5 g, carbohydrate 63,2 g.
- Is Cinnamon buns, 180 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.