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Chocolate with cranberries RŪTA, 100 g

Chocolate with cranberries RŪTA, 100 g

100 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Sugars
528 kcal · 100 g · 1 pack (100 g) ≈ 528 kcal

Healthier picks of the same kind

Chocolate and hazelnut flavor product DIOREL, 80 g 218 kcal · 100 g 59% fewer kcal more fruit & veg Compare → D 32
Chocolate RŪTA with sweetener, pumpkin and cranberry seeds (70%), 100 g 478 kcal · 100 g less sugar Compare → D 25
Orange chocolate, with sweetener, 70% VALOR, 100 g 477 kcal · 100 g less sugar more protein Compare → D 25
Chocolate LIETUVA, 42g 568 kcal · 100 g less saturated fat Compare → D 25
All: chocolate
Nutrition
100 g and 100 g
528kcal
2209 kJ/ 528 kcal
Whole pack (100 g)
528 kcal
Fat
36,6 g
60% of energy
Carbohydrates
48,9 g
36% of energy
Proteins
6,2 g
4% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 2209 kJ/ 528 kcal
528 kcal
26% RI
Fat 36.6 g
37 g
52% RI
of which saturates 21.9 g
22 g
110% RI
Carbohydrate 48.9 g
49 g
19% RI
of which sugars 33.6 g
34 g
37% RI
Protein 6.2 g
6.2 g
12% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Sugars −9
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
69%
Sugar of carbs
60%
Saturated of fat
Ingredients
Largest share first

8 ingredients · 3 additives

chocolate cocoa mass sugar cocoa butter emulsifiers e472e soy lecithin e471 polyglycerol polyricinoleate e476 dried cranberries

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate with cranberries RŪTA, 100 g?
100 g – 528 kcal. 1 pack (100 g) ≈ 528 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,2 g, fat 36,6 g, carbohydrate 48,9 g.
Is Chocolate with cranberries RŪTA, 100 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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