How many calories are in Chocolate RŪTA with black currant, hazelnuts, 90 g?

100 g – 523 kcal. 1 pack (90 g) ≈ 471 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,9 g, fat 32,1 g, carbohydrate 48,6 g.

Is Chocolate RŪTA with black currant, hazelnuts, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate RŪTA with black currant, hazelnuts, 90 g

90 g

E 0 Very poor Sugars Saturates

523 kcal · 100 g · 1 pack (90 g) ≈ 471 kcal

Healthier picks of the same kind

Chocolate and hazelnut flavor product DIOREL, 80 g 218 kcal · 100 g 58% fewer kcal less sugar Compare → D 32

Chocolate RŪTA with sweetener, pumpkin and cranberry seeds (70%), 100 g 478 kcal · 100 g less sugar Compare → D 25

Orange chocolate, with sweetener, 70% VALOR, 100 g 477 kcal · 100 g less sugar more protein Compare → D 25

Chocolate LIETUVA, 42g 568 kcal · 100 g less saturated fat less sugar Compare → D 25

All: chocolate

Nutrition

100 g and 90 g

523kcal

2190 kJ/ 523 kcal

Whole pack (90 g)

471 kcal

Fat

32,1 g

57% of energy

Carbohydrates

48,6 g

39% of energy

Proteins

4,9 g

4% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2190 kJ/ 523 kcal	471 kcal 24% RI
Fat	32.1 g	29 g 41% RI
of which saturates	18.2 g	16 g 82% RI
Carbohydrate	48.6 g	44 g 17% RI
of which sugars	45.3 g	41 g 45% RI
Protein	4.9 g	4.4 g 9% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

93%

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 2 additives

chocolate cocoa mass sugar cocoa butter soy lecithin e471 natural vanilla flavor dried black currants rice flour citric acid e330 black currant flavor hazelnuts other natural flavors

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate RŪTA with black currant, hazelnuts, 90 g?: 100 g – 523 kcal. 1 pack (90 g) ≈ 471 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,9 g, fat 32,1 g, carbohydrate 48,6 g.
Is Chocolate RŪTA with black currant, hazelnuts, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Chocolate RŪTA with black currant, hazelnuts, 90 g

Healthier picks of the same kind

Common questions

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