How many calories are in Chocolate flavored wafers SELGA, 90 g?

100 g – 512 kcal. 1 pack (90 g) ≈ 461 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,6 g, fat 26,3 g, carbohydrate 63,1 g.

Is Chocolate flavored wafers SELGA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate flavored wafers SELGA, 90 g

90 g

E 0 Very poor Saturates Sugars

512 kcal · 100 g · 1 pack (90 g) ≈ 461 kcal

Healthier picks of the same kind

Round chocolate flavored waffle sheets, 90 g 408 kcal · 100 g 20% fewer kcal less saturated fat Compare → B 75

Vanilla flavored yogurt chocolate coated DANONE, 125g 92 kcal · 100 g 82% fewer kcal less saturated fat Compare → B 71

Chocolate flavored dessert with cream CLEVER, 200 g 90 kcal · 100 g 82% fewer kcal less saturated fat Compare → C 61

Chocolate and hazelnut flavored pudding ALMA 5.4% fat, 230 g 123 kcal · 100 g 76% fewer kcal less saturated fat Compare → C 57

All: Chocolate flavored

Nutrition

100 g and 90 g

512kcal

2141 kJ / 512 kcal

Whole pack (90 g)

461 kcal

Fat

26,3 g

46% of energy

Carbohydrates

63,1 g

49% of energy

Proteins

5,6 g

5% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2141 kJ / 512 kcal	461 kcal 23% RI
Fat	26,3 g	24 g 34% RI
of which saturates	16,2 g	15 g 73% RI
Carbohydrate	63,1 g	57 g 22% RI
of which sugars	33,1 g	30 g 33% RI
Protein	5,6 g	5 g 10% RI
Salt	0,4 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

52%

Sugar of carbs

62%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 3 additives

wheat flour sugar palm oil palm kernel oil palm seed oil egg mass cocoa powder salt sodium bicarbonate e500 soy lecithin e471 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate flavored wafers SELGA, 90 g?: 100 g – 512 kcal. 1 pack (90 g) ≈ 461 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,6 g, fat 26,3 g, carbohydrate 63,1 g.
Is Chocolate flavored wafers SELGA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Chocolate flavored wafers SELGA, 90 g

Healthier picks of the same kind

Common questions

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